Where clarity, calm, self-agency and navigating change with more ease become your new normal.​
​Hello and welcome,
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I support those ready to gently release the weight of anxiety, fear, stress, and personal or ancestral trauma ~ including the quiet burdens of unseen wounds, old vows and promises. Guiding you from feeling stuck or overwhelmed, back to your True Self with lasting transformation.
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I’m a somatic practitioner, specialising in TFT (Thought Field Therapy) & EFT (Emotional Freedom Techniques), more commonly known as tapping ~ alongside Breathwork, and Yoga Nidra Meditation (also known as NSDR non-sleep-deep-rest) ~ gently powerful modalities that are science-backed and heart-led ~ supporting the release of emotional blocks, the regulation of the nervous system, and the restoration of balance to body and mind. They work biologically, energetically, and neurologically, and in harmony with our spirit ~ creating fertile ground for healing.
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Results are typically experienced within one session, with relief often felt within just minutes.​
If this resonates or has piqued your interest, let yourself pause, getting comfortable ~ perhaps with a favourite cup in hand ~ and permit yourself to explore these pages at your own pace. And when you feel ready enough for the next step, I look forward to our connecting with each other.
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breathe, release, realign,
and return to your inner smile​​
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A collection of heartfelt words from those I’ve been honoured to walk alongside:
Maria
Family Mediator
Doing EFT and TFT with Antoinette has been a very healing experience for me. Antoinette helps you to get to a place of high vulnerability while feeling supported and guided at all times. She’s got a powerful intuition and she’s highly skilled. That combined with her natural compassion takes you through a liberating process. Infinite thanks Antoinette
L. R
Student
Working with Antoinette one to one is an incredible opportunity. She is so professional, knowledgeable and compassionate. I felt safe with her, seen and heard. In our sessions I was able to release deep blocks, fears, and past experiences that were affecting me in my life, and which I had come to think I would just have to live with. I have noticed so much change in my life, and truly feel more myself than ever. I am also now equipped with so many resources for my ongoing wellbeing. I highly recommend Antoinette, and I'm immensely grateful for the part she has played in my healing.
It is hard to find words for my (TFT) session with Antoinette.
From the first minute, I felt held by her. Her peaceful, calm, super patient energy, as well as her loving-kindness infused with encouragement, created a fertile ground for me to plant new seeds and release the heavy burden I had been carrying - until today.
My session with Antoinette helped me take my power back.
To break free. To rise. Heal. And reveal - more of my essence.
Now I feel one (BIG) step closer to shining and sharing my light.
To living and loving from an open heart.
To passing on more peace and love to the next generation.
Dear Antoinette, you are a true gift.
I am infinitely grateful and can recommend her sessions with my whole heart. 111%
Jennifer Kuhl